To Sara of Fit by Sara: “I need to lose about 20 lbs.. I’ve started exercising but haven’t noticed much of a difference. I know that I need cut back on my portions but I have a really hard time with it. Any suggestions?”
From Fit by Sara: “Weight loss will definitely happen after exercising consistently, however, you are right, you will get quicker results with changes in your diet as well. Start small with these 3 simple steps to reducing portion size:
1. Drink more water. Before you have another portion have a glass of water first.
2. Ask yourself if you are REALLY hungry. Before you have another portion, ask yourself, “Am I REALLY hungry, or is it because it tastes good that I want more?”
3. Get up from the table. Before you reach for more, get up from the table and walk to another part of the room. Check in with yourself to see if you really need more food.
These 3 simple steps will give you great results, and the best part is you’re not depriving yourself! -Sara Holliday, MFT, CPT
***Have a question for me? Email me at info@fitbysara.com or leave a comment here.