To Sara of Fit by Sara: “I know I’m supposed to drink a lot of water, but does it matter if I drink tea and juice instead?”

From Sara of Fit by Sara: “It’s essential that we drink plenty of water because we are made up of nearly 80% water and we need to keep our bodies hydrated.  When we become de-hydrated we become low on energy and can wrongly believe that we are hungry instead of thirsty.  Tea is a diuretic which means it absorbs water in your body and further dehydrates you, and juice is full of natural sugar.  The best choice is water.  Once you get used to drinking water your body will crave it.”

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