I notice with my clients that they are so hard on themselves. They pick out and focus on so called flaws. No one is as critical as you are to yourself. The other day I asked my client, “What would you say to your girlfriend if she said she looked awful?” Of course my client said she would tell her that she was beautiful. So why not start being your own friend! Stop the negative self-talk, it doesn’t serve you! In fact negative self-talk keeps you from making progress. True fitness stems from the inside out!
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