There are many reasons why incorporating weights into your workouts are beneficial. Weight training is good for building strong bones, improving muscle tone, plus lean muscle burns more calories…and that equals weight loss! As I stated below for pregnancy exercise, I recommend that you work with a professional (such as a personal trainer) to show you proper form. I also suggest you start with no weight until you understand proper mechanics then slowly up the weight from 1-5lbs. (and even more once you’re a “pro”, such as 8-10lbs.) for bicep and tricep exercises and heavier weights such as 5-8 lbs. (or up to 10-15 lbs.) for larger muscles like the pectoralis (chest).
