Postpartum Weight Loss- Take the First Step

If you’re eager to lose the baby weight, you’ve got to get up and move!  The first step is always the hardest part.  Once you get your exercise clothes and shoes on, you’re on your way to making the first step, which is walking out the door and moving your body!  I recommend putting your workout clothes out in the morning so you see them every time you walk by.  I’ve found the “clothes reminder” really works well for getting my clients to take the first step.  Once you get moving focus on how good it feels to move your body and tell yourself, “I’m doing a good thing, I’m taking care of me!  Each day I exercise I’m becoming more fit”.