Having trouble losing weight? Did you know that stress can actually make you fat? The reason why is because when we’re stressed our bodies crave quick energy. So the foods we typically turn too for fast energy are high in fat and high in calories. So what should you do to reduce your stress? 1. Get Your Zzzzzzz’s. Research shows that when we get don’t get enough zzz’s we crave quick energy foods. 2. Exercise- Exercise produces a natural high from hormones called endorphins 3. Breathe- Deep breathing brings oxygen to your body and naturally reduces stress. Take up yoga for the ultimate stress reducer! 4. Nourish Your Body- Eat high energy foods such as almonds, and whole grain cereals and breads.
