If you’re a busy mom like me, you probably have no time to make elaborate meals.  Put together these few ingredients and the result is a delicious tasting healthy salad you can eat as a meal.  Just be sure you make your own dressing w/ olive oil and vinegar and seasonings vs. cream salad dressings since those are high in calories, fat, and sodium.

*Step 1: Get a large plate or bowl for one serving (or you can make a large serving for the family toss and serve as a side salad)
*Step 2: Place a good helping of mixed dark greens in the bowl
*Step 3: Cut up pieces of deli turkey meat and put in bowl
*Step 4: Cut up 1/4 of an avacado and place in bowl
*Step 5: Take a handful of skim mozerella cheese and place in bowl
*Step 6: Take a handful of nuts (walnuts work well) and place in bowl
*Step 7: Toss all ingredients with your favorite dressing
*Step 8: Enjoy!