Postpartum Weight Loss- Set “mini” Goals

You may be overwhelmed with the mere thought of starting an exercise program.  If so, you’re not alone.  I help my clients get beyond the overwhelm with “mini” goals.  I tell my clients to set “mini” goals such as walking to the light post.  The next day I encourage my clients to go to the next marker such as the second light post.  By the end of the 4th day my clients have meet 4 markers and have walked 20-30 min.!  This “mini” goal is manageable…a good baby step towards the ultimate half hour ongoing goal.  So set “mini” goals and you too will be covering quite a distance before you know it! 🙂