My clients are surprised when I tell them that yoga is not just for stress relief, it can give great results in weight loss and muscle tone. Certain types of yoga such as “power yoga” or “ashtanga” really boost the heart rate so you burn a bunch of calories. Yoga also incorporates balancing postures that engage the abdominal “core”, as well as postures that work all the major muscle groups such as the thighs, buttocks, back, and shoulders. Take up power yoga and watch your body,mind, and spirit transform!
