Postpartum Weight Loss- Less is More!

If you’ve been exercising consistently and have platued, you may need to up the intensity of your workout.  For example, when you walk “pump” your arms.  If you workout in a gym up the speed or the level on the treadmill or bike.  When you up the intensity, you will burn more calories in a shorter amount of time.  When you burn more calories that equals weight loss!