When my clients tell me that they “wanted to exercise, but they didn’t have time”, I remind them that we all have 24 hrs. in a day and it’s our choice of what we to with our time.
The most important thing should be your health since without it we can’t take care of those we love the most. Start off your day with eating a healthy breakfast followed by 20-45 min. of something active. When you start your day off healthy you’ll be more productive, energized, and in a better mood.
It’s your choice…chose your health!