With all good intentions many of us plan to exercise, but as evening rolls around we’re too tired.  Therefore I recommend exercising in the morning and or on lunch breaks.  In the morning you’ll have more energy and it will get you in the groove for the rest of the day.  When you exercise you’ll be more likely to eat healthier too.  So don’t wait to exercise “later” because that will turn into the next day, or the next, or the next….