To Sara: “Is it true that yoga can give you great arms?”
From Sara: “Yoga is awesome for defining, toning and lengthening every muscle! Assuming you practice yoga regularly it certainly contributes to great definition for the arms. A common joke between yoga practitioners is you know if someone has been practicing a lot because you’ll have “chattarunga arms”. Chattarunga is a posture like a push-up only the elbows go back and are tight at your sides. You hold chattarunga about an inch and a half above the ground. So if you eat healthy and practice yoga regularly you too will enjoy your chattarunga arms!”