If you want to lose weight, challenge your girlfriend or husband to a weight loss competition. Who ever loses the most weight through eating healthy and exercising consistently for one month will get the chosen reward. Great rewards are pedicures, lunch, dinner, or a movie. The point is through having a competition you will challenge each other to get fit and this will keep you both focused towards your goals. The best part is you both will end up making a positive change towards a commitment to better health!
