So many women exercise because they feel they “have too”, but they really don’t enjoy it. I always ask my clients what exercise they enjoy doing. I had one client that said the last time she enjoyed any type of exercise was when she was doing ballet as a young child. I said, “Great! Join an adult ballet class.” So she did and she absolutely loved it! Soon she was taking up my yoga class which she loved even more. When you do what you love its no longer a chore…plus you’ll love how you feel and the toning results!
