So once you understand your body’s hunger cues (see previous post), listen to your body and eat healthy snacks. When you keep your body “fueled” you’ll stay energized and your mood will be stable, and ultimately you’ll be more productive.
My personal favorite healthy snacks are:
1. Almonds–High in protien and fiber, and unsaturated fat (good fat) to keep you satisfied. Take along 2-3 handfuls in a plastic baggie
2. Bite Sized Carrots–Low calorie snack food. As my 5 yr. old says, “And great for your eye site!”
3. Hi Fiber Cereal– Kashi Go Lean Crunch (available in large box at Costco) is high in protien and fiber plus low in fat and great in taste!