Short on time, but want a good fat burning workout?  Try one of my personal favorite fat burning workouts, the “stair workout”.  This workout burns a bunch of calories in a short amount of time plus tones the thighs and tightens the buttocks.

Alternate between skipping every other step to stepping on every step.  Work up to 10-15 min. On the last set go as fast as you can. 


Set 1,3,5,7, 9: Skip every other step

Set 2,4,6,8,10: Step every step

Set 10: Power it up!

*Please note: hold lightly on the side rail to avoid slipping and or falling