What new momma doesn’t want to lose the baby fat and flatten her abs? Here’s a simple exercise you can do that will boost your heart rate so your burn more calories and fat plus tone and flatten your abdominals. The move is a kickboxing exercise called ‘knee strike’. Here’s how you do it: Standing with your feet shoulder width apart bring both arms straight up over your head with your fingers pointed towards the ceiling. Inhale then as you exhale bring your right knee towards your chest, and at the same time lower your arms. Repeat the knee strike on the right leg for one minute then switch to the left leg for one minute. Work up to 3-5 minutes on each leg.
