Believe me, I know how busy life can be.  We’re so busy that many of us eat while on the go.  The problem with eating on the go is were not conscious of the taste nore when we’ve had enough.  Thus, if you have to eat while on the go I recommend that you pack small portions in baggies.  I personally pack a couple handfuls of almonds or walnuts mixed with raisins, a couple handfuls of cereal, or an energy bar like “Balance Bar” or “Cliff Bar” or “Kashi Go Lean”.  When you have set portions you’ll eat just the right amount.  Simple changes like this can have a great impact towards your weight loss goals.