If you’re trying to lose weight it’s really important that you eat when you’re hungry. Do NOT deprive your body, instead chose foods that will nourish your body. When you deprive your body, you’ll be “starving” your body and your body will hold onto fat. At your next meal you’ll be so hungry that you’ll most likely eat large potions. So when you feel the rumbling in your tummy chose a healthy snack such as low-fat string cheese and apple, bananas with peanut butter, or a couple of handfuls of nuts. When you nourish your body vs. deprive it, you’ll eat smaller potions, feel better, have more energy, and your weight will come off naturally!
