Did you know that if you eat when you are hungry versus by the number on the clock that you will lose weight quicker than if you dieted? Most of us wait until a certain time to eat even if we are hungry before that time. For example you may be hungry at 10 a.m., but wait to eat till noon. When you wait to eat you will be more likely to overeat or eat junk food to curb your hunger. This leads to consuming food which is full of unwanted calories and fat. Instead, listen to your body and eat when you’re hungry. When you eat when you are hungry you’ll eat more often but the portions you eat will be smaller and healthier. This will lead to healthy weight loss without dieting.
