When you want to lose some postpartum pounds, a lot of women fear eating anything that has fat. Most women will stop eating things that are high in fat because they believe that eating foods high in fat will put more fat on their body. Well, I have some good news for you…high fat foods can help you lose weight! I suggest including healthy fats such as nuts, avocados, and cooking with olive oil. These fats not only taste good, they will also keep you satisfied longer so that you won’t crave as much food. So bring a small bag of nuts with you to work, or have a bagel with peanut butter, and include a little avocado on your sandwich. You will enjoy the taste, and your body will stay satisfied longer!
Key point: Eat what you enjoy= eating healthy for life= permanent weight loss