If you’re wanting to lose weight, start thinking about what your best self would look and feel like vs. comparing yourself to an unrealistic image in a magazine. For example, was there a time in your life when you felt and looked great? Close your eyes and think back to a time when you looked and felt your best. Take out photos from this time and look at them often. These photos will keep keep you focused on an attainable goal. Making your goals attainable will keep you motivated and on track.
