To Sara of Fit by Sara: “I have hardly anytime to workout.  The most I have is an hour 3-4 times per week.  What do you recommend I do in an hour?”

From Sara of Fit by Sara: “An hour 3-4 times per week is all you need to get in a great fat burning, total toning workout!  For ultimate results I recommend interval training.  Interval training is when you do 3-5 min. of high tensity exercise followed by 5-10 min. of lower intensity exercise.  For example you could do 3-5 min. of a basketball shuffle followed by 5-10 min. of a light weight (2-3 lb.) upper body workout.  Repeat with different intervals such as a sprint followed by another upper body workout for  a total 30-35 min. of intervals then conclude your session with 25-30 min. of yoga.  The results are fantastic…a lean, long body!” 

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