Many women mistakenly believe that if they skip meals they’ll lose weight faster.  You may temporarily lose weight, but you’ll put it back on plus more because your body needs fuel!  Instead of “dieting”, “depriving” or “starving”, eat healthy snacks!  Healthy snacks include a couple of handfuls of nuts such as almonds and walnuts.  Nuts have protien and good fat to keep you satisfied plus they are packed with vitamins.  Another great snack is a banana with peanut butter.  The combo will keep you satisfied and it’s good for your body.  Another personal favorite of mine is Kashi Go Lean Crunch cereal.  It’s high in fiber and delicious in taste.  Take a baggie with you in the car to keep your body fueled and feeling good.  When you feed your body with small meals you’ll have more energy and you’ll lose weight the easy way.

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