Postpartum Weight Loss- Before You Take a Bite…

So you’re wanting to lose a little weight, but you don’t to deprive yourself? You don’t need to deprive yourself, just cut back on the extras.  Ask yourself if you REALLY are hungry, or are you eating more because it tastes good? Cutting back on that extra portion can omit up to an additional 300 calories or more, plus you’ll reduce your chances of feeling too full and or bloated.