Postpartum Weight Loss- Be a Role Model for Your Children

Our children watch the way we do everything…including the way we eat!  Be a role model and chose to eat healthy and exercise.  Also your children should eat what you eat…so show them that healthy food is good!  My kid’s personal favorite is whole wheat pasta w/ turkey meatballs and carrots.  Just think, do you want them to grow up doing the same behaviors that you’re currently doing?  If not, this is the time to make changes!