I’m often asked for suggestions about exercises to do indoors.  Now more than ever if you live where there were fires, it’s important to exercise indoors to avoid inhaling the poor air quality. 

Try this simple exercise to tone your buttocks and thighs.

Squat and Back Kick: Stand with your feet shoulder width apart.  Sit back like you’re sitting in a chair.  As you stand up, kick your left leg straight back behind you.  Repeat on that side 10-15 reps then switch sides.  Work up to 3 sets on each leg.