You already know that in order to lose weight you have to exercise consistently and eat healthy. But did you know that you’re more likely to stick with an exercise program if you’re working out with a friend or a group? If you don’t have a friend in your area, a group is a great way to meet friends as well as be held accountable. If you have a group that you consistently meet with, they will get to know you and everyone will ask where you are when you don’t come to class. If you’ve just had a baby, stroller workouts are really popular. Just google “stroller workout class” to find a class in your area.
