On Regis and Kelly, Kelly shared her workout to work her abs. She calls it her “Alphabet Workout”. Since seeing the show, I’ve incorporated her alphabet workout into my sessions. Try this simple exercise to tone you tummy.
Holding a 2-6 lb. weighted ball, stand with your feet shoulder width apart. Keep your arms straight and use your arms and torso to draw each letter in capitals with your body. Check out a clip of it here: http://www.youtube.com/watch?v=3uV7iU-MjbY
It’s fun way to work your torso, and a long with healthy eating you’ll enjoy the results! 🙂