Have you ever noticed how much energy your kids have? At the park I decided to do whatever my kids did. That means I climbed up the slides (not the stairs, the slide), and “chased” after them (meaning tagged along trying to keep up with them). In less than 10 minutes I was totally pooped and sweaty! I’m not saying that you should climb up slides and go crazy like I did…I’m saying to be as active as possible with your kids. Remember, you’re an important role model, so show them that being fit is a part of who you are and they will grow up with healthy fitness habits.
