Most moms don’t really like exercising but do it because they know they will look and feel better after they exercise. Did you know that the main way to maintain your exercise regimen is to workout with others you can connect with? Think about Oprah…she states that she hates exercising, but she does it because 1. she has a personal trainer, Bob Greene who she loves and connects with 2. because she doesn’t want to gain weight. So the key is to find a group or a friend, a trainer, class, or coaching program where you connect with others. Connecting with others will keep you motivated to workout, and you will reap the benefits in body, mind, and spirit!
