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"I have enjoyed Sara’s stroller workout so much I plan my week around it. I’ve enjoyed the challenging workouts and the results; I’m so much stronger and fit now. The camaraderie with the other mom’s has been fantastic; I’ve made some wonderful friends who enjoy being active and healthy. And I love that my son has a group of good friends that dates back to when he was just a tiny tot. I look forward to every class."
- Libby Nelson

More praise for Fit By Sara!

NEWS

Body toning workout popular with moms!

Got 30 minutes? Then move it! New mothers and soccer moms are working out with the half-hour DVD "The Postnatal Total Body Toning Workout.'' Tuscon Citizen reviews Postnatal Total Body Toning.

PREGNANCY MAGAZINE FEATURES 3RD TRIMESTER YOGA

"Why Prenatal Yoga? How this mind-body fitness practice can help you in your final months of pregnancy"

MANAGE TENSION AND STRESS

Pregnancy adds more than physical stress to your body, says Sara Holliday, a yoga instructor and mother of two sons from San Diego, CA. It can also take an emotional toll.

First, you might be feeling that your body isn't yours anymore, "says Holliday, who is also a licensed marriage and family therapist. "And often there are a lot of fears, such as: Can I handle this? Am I going to be a good mom? How will my relationship change?" So, in addition to helping women feel fit, Holliday says that yoga "is a great stress-reducer."

IMPROVE FOCUS AND CONCENTRATION

During labor, "You can feel so out of control," Holliday says. "So, using your breath is so calming, because it allows your mind to relax." As part of her own labor preparations, Holliday asked her husband to remind her to breathe-- and he did. "He kept saying, 'You can do this. Just keep your focus on the breath, honey,'" she says.

RECOVER MORE QUICKLY

"I've trained women who are back to their pre-pregnancy clothes within a month," Holliday says. So, while her goal is to help women feel "fit in mind and body", she's also thrilled when they contact her after giving birth to say how quickly they've "bounced back."

For clips of Sara on TV, press releases, and more product information click on this media link: http://fitbysara.com/media.php

PRENATAL YOGA REVIEWED BY CHICAGO TRIBUNE

St. Louis Post Dispatch reviews Sara's great new product for moms, Postnatal Total Body Toning, "Holliday, known more for her yoga videos, is right at home here. With her cheery smile onscreen and her encouraging voice offscreen, you get a good workout in a short amount of time."

ABOUT.COM REVIEWS SARA'S NEW POSTNATAL TOTAL BODY TONING DVD AND GIVES IT 4 STARS! "Overall, this is a solid workout and a good choice for women who've had a baby or even people coming back from an exercise break." Read more of this review.

POSTNATAL TOTAL BODY TONING is reviewed at MomGadget.com. "Let me paint a quick visual for all you mom’s out there - You’re knee deep in that postnatal 'phase' as they politely call it - trying desperately to learn how to deal with everything that comes with being a new mom. The only time you find to even entertain a fleeting thought about getting back into shape is when happen to catch a glimpse of yourself as you walk by the hall mirror. Next thing you know, you opt for pulling your hair back in a pony instead. That was until Sara Holliday..."

Experts Agree! Sara Holliday’s programs work! Check out the latest product and program reviews.

Latest Announcements from Fit By Sara

New “PREGNANCY TALK WITH SARA” Delivers Crucial Advice to Moms About How to Look Good and Feel Great While Preparing for the Big Day.

THE ANSWER TO A NEW MOM’S CRAVINGS!

Fitness and Family Expert Sara Holliday’s New “Total Body Coaching for Moms” Designed to Help Busy Mothers Get in Shape in only 30 Days

NEW YEAR’S RESOLUTION SOLUTION!

Mothers Can Easily Get Their Figure Back with “Sara Holliday’s Postnatal Total Body Toning Workout” DVD from Fitness Expert Sara Holliday

Experts Agree! Sara Holliday’s Programs are the Perfect Solution for Moms!

Moms Get Fit While Pushing Strollers to Stroller Workout Video

"Fitnes Guru" Sara Holliday's Unique Workout Regimen Keeps Women in Shape During and After Pregnancy

New Mothers Agree! Fitness Guru Sara Holliday's Unique Workout Regimen Helps Women Shape Up After Pregnancy

Fitness Guru Sara Holliday to be Featured on Bob Circosta's "What A Great Idea!" Home Shopping TV Show

Sara Holliday's Prenatal Yoga: First Trimester" DVD Introduces Fitness Guru Sara Holliday's New Workout Series for Expecting Moms

"Sara Holliday's Prenatal Yoga: Second Trimester" DVD from Fitness Guru Sara Holliday, is the Latest Title in Her Workout Series Specifically Designed for Expecting Mothers

"Fitness Guru" Sara Holliday DVDs Featured in the "Hollywood Baby Breakfast Club"

Fitness Expert Sara Holliday Offers Her Personal Advice to Prenatal and Postnatal Women at www.fitbysarablog.com