When I take my dog for a walk, I’m absorbed in all of my “to do’s” when suddenly, my dog, Karma tugs on the leash. As I’m awakened from my trance, I see that Karma is absorbed in every scent and sound, oozing with pure joy. It is in these moments that I feel and see the beauty that he is drawn too.
As I teach yoga, I feel I’m a vessel carrying the same message, to be present in your body and take in everything about the moment. Again, I too am reminded that pure joy exists when we let go of thought and use all of our senses to take in the present moment. Thank you, Karma. ~Sara Holliday MFT, CPT, HHP