Get your body back!! Think Fit

A key to getting back your body after having a baby is to think positive.  Continually encourage yourself with positive self talk.  Instead on focusing on what you need to change, focus on what you are accomplishing.  For example, if you started exercising tell  yourself, “I’m becoming more fit each day.”  Take compliments!  When someone says, “Wow, you’re really looking good”, Instead of answering, “well, I still have a lot more weight to lose” answer by saying, “Thanks, I feel good”.  By keeping your thoughts positive you are more likely to stick with your goals and get the results you want!