Prenatal yoga is the latest trend for pregnant women, and for good reason.  Prenatal yoga can increase muscle tone, improve flexibility, provides relaxation, reduces pain caused by pregnancy, and gives a deeper connection to yourself and your baby. 

I did yoga throughout both of my pregnancies, and taught yoga to many of my pregnant clients and noticed great results mentally, physically, and emotionally.  I wanted to help more pregnant women feel great and beautiful, so I created prenatal yoga DVD’s designed for each stage of their pregnancy.  I believe it is most beneficial to design a workout for each trimester, because our bodies and are moods change with each stage.