New moms often email me that they are overwhelmed with little time or energy to devote to exercising.  They want to know what exercises are most effective to tone the tummy in the shortest amount of time.  The best exercises are not what you’d think…it’s not doing hundreds of crunches.  What you want to do is burn a lot of calories so you lose the body fat.  Intervals of kickboxing really get the heartrate up and at the same time tone the waist, buttocks and thighs.  Work up to 5 minutes of front kicks, 5 min. of side kicks, and 5 min. of back kicks for a total of 15 min..  If you have extra time you can repeat the sequence for a 30 min. fat burning workout! 

For great variety checkout my 30 min. power-packed workout DVD, Postnatal Total Body Toning (click here: )