PRENATAL WORKOUT PROGRAM
- 1st TRIMESTER

In this revolutionary Yoga class fitness expert Sara Holliday, uses her extensive training in teaching yoga to guide you with safe and effective postures and poses that can result in a decrease in pain caused by pregnancy, an increase in muscle tone and strength, an improvement in flexibility, and a feeling of well being. Jump Start Your Pregnancy with a Toned, Agile Body

Benefits of Prenatal Yoga:

• Increased Muscle Tone and Strength
• Improved Posture and Body Alignment
• May Reduce Pain Caused by Pregnancy
• Improves Flexibility and Agility
• Decrease Stress
• Overall Sense of Well Being
• 45 Minute Yoga Class Specifically Designed for Your First 12 Weeks

NOTE:
Consult with your physician before starting and continuing any exercise regimen.

You should stop exercising immediately and seek medical attention if you experience symptoms such as vaginal bleeding, dizziness, shortness of breath, headache, chest pain, muscle weakness, calf pain or swelling, uterine contractions or amniotic fluid leakage.