There is a lot of misconception about what a woman can do when she finds out that she’s pregnant. If the woman was healthy and exercising prior to pregnancy and her doctor gives her the thumbs up to exercise, then it’s very important to keep exercising! Exercise will benefit the mom to be by keeping the body in good shape, reduces muscle pain caused by pregnancy, improves emotions, and can make labor so much easier. Still there is a lot of fear about what exercises are safe. Therefore I felt a great need to create DVD’s that new moms can trust. I used my nearly 15 years experience in the fitness industry, along with my personal experience of having two children to show what is safe an effective. I’m so excited to share what I did to feel so great throughout my pregnancies, and then quickly regain my pre-pregnancy form!
