|
|
|
|
“The DVD covers a 40-minute cardio workout with two bonus workouts. The 10-minute abdominal toning segment in itself is worth buying the DVD. Holliday packs a lot of punch in few moves.” “The premise of the video, however, is that you don’t need to stay inside to get the benefits of a total workout. You can spend time outside with the baby, enjoying a stroll in the park or your neighborhood while exercising to regain (or improve) your pre-pregnancy level of fitness. Push that stroller, Mama. Kick, lunge, squat. Walk fast. Jog. Sweat.” “I started using Sara’s Stroller workout video again (I had done it frequently during the first two trimesters of my pregnancy) when my second child was two months. A few weeks later, I went for a massage. The massage technician remarked that I had really strong stomach muscles for just having a baby, and asked if I was doing a lot of sit-ups. All I had done was Sara’s stroller workout three times a week!” |
Events OM For The Cure™
What: An outdoor yoga workshop for men and women- When: The Last Saturday of Every Month from 8:30 to 9:40am Where: MISSION BAY PARK - On the lawn next to the Visitor’s Center: Bring: A yoga mat, water, sun block, positive energy, and wear Pink! JOIN US FOR YOGA ON THE LAST SATURDAY OF EVERY MONTH TO REJUVENATE AND MEDITATE WITH  Suggested Donation Only $20All proceeds go directly to Susan G. Komen for the Cure. Seventy-five percent of the funds will stay right here in San Diego to assist local uninsured and underinsured women. The remaining twenty-five percent of proceeds go to the national Susan G. Komen for the Cure to fund important research to find the cure for breast cancer. Sara Holliday, at info@fitbysara.com or 800.568.3820 and visit www.fitbysara.com.
| |
|
| ||
