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“You are just amazing Sara! I lost 3 inches in my waist in just one month” |
Corporate Wellness for Employee Retention and ProductivityGoal- Reduce stress and increase energy through interactive and fun fitness presentations and programs which will improve health, increase productivity and decrease sick leave. Method- Sara Holliday of Fit by Sara, Inc. excites her audience and educates them at the same time through a combination of invigorating movement or yoga, sharing of nutritious foods, and relaxation techniques. Sample themes for the month, week, or ongoing *Get Fit, Be Productive- Learn stress reducing techniques and movements that will help you get more done in the shortest amount of time. *Celebrity Secrets to Flat Abs-Learn celebrity exercises, nutrition tricks, plus the mindset to lose weight fast, and keep it off permanently! *Create Balance, Release Stress-Release all the tension you carry in your body and mind with yoga and breathing techniques, stress-reducing nutrition tips, and simple things you can do every day to bring more balance and happiness into your life. *Biggest Loser Competition- Employees breakup into teams and compete to lose the most weight. Result= increase in employee camaraderie and healthy lifestyle changes. Payment Options: (Note greater discounts taken for larger packages) By the hour: 1 hour- $215 1.5 hour- $225 (discount $97.50) 3 hours- $425 (discount $220) By the Week: Week of wellness- 1 hr. presentation 5 days in a row- $775 (discount $300) Ongoing Weekly: 1 x week motivational employee fitness training-- TBT Bi Weekly motivational employee fitness training--TBT About the Presenter: Sara Holliday MFT, CPT is a licensed marriage and family therapist and fitness professional. She is known as a “mind-body expert” with a deep passion for helping people look and feel their best from the inside out. She has shared her message in numerous presentations for groups, corporations, local and national radio and TV. For more information call 858-354-5963 or email info@fitbysara.com and visit www.fitbysara.com .
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