Mind-Body Consulting

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"Being a Physical Therapist and a runner, I knew I needed to work more on my proximal strength and overall flexibility. I am getting all that, and the added benefits of relaxation techniques that foster a feeling of calm and well being. Thanks Sara!"
- Ellen Norton

More praise for Fit By Sara!

Transform Your Mind, Tone Your Body & Fuel Your Spirit

Join the thousands of women who have transformed their bodies and minds to look and feel great from the inside out! I use my experience as a licensed marriage and family therapist, fitness professional, and yoga instructor to compassionately guide you via the phone or in person to get fit and or lose weight, regain balance, reduce stress, and increase passion in your relationship.

Click here for Sara's video describing
Mind Body Consulting.

Working together, we will design your road to success and tackle the challenges, setbacks and personal demands you face on a daily basis.

I know you're busy. Stop self-sabotaging, and wasting time and money with useless diets, gym memberships and books that don't deliver results.

Work with me via the phone or in person just two times per week for 1 month and you will experience a COMPLETE change in not just how you look, but how you feel about yourself. When you feel good inside you’ll look great on the outside…guaranteed!

**Cost for packages as low as $59-$99 per hour!

Contact me for a free 20 minute consultation at info@fitbysara.com or call 800-568-3820.

Wishing you total mind body success!

Sincerely,

Sara Holliday, MFT, CPT