Fit by Sara Private Yoga Studio

classes-header-2

Yoga for Women ~ Coed Yoga ~ Private Yoga & Therapy Sessions

If you are looking for a serene, warm, inviting, and intimate enviornment, then Fit by Sara’s private yoga studio is the place is for you.

Leave your worries at the door….

As soon as you set foot into the studio, Sara welcomes you into her sacred space. You will be surrounded by kind students and As soon as you set foot into the studio, Sara welcomes you into her sacred space. You will be surrounded by kind students and inviting aroma therapy. Regardless of your age, weight, or fitness level, she will cater to your needs and create the perfect class for you.

Sara offers ongoing classes, couples yoga, private yoga sessions, individual and couples talk therapy in her yoga studio in Poway, CA (class descrpition, schedule and affordable pricing below). For more information, email info@fitbysara.com or call 800-568-3820.

Class Description:

  • Yoga for Women- You will love this great workout combining Vinyasa flow, moving meditation, deep stretching, and relaxation with healing touch.
  • Coed Yoga for Men & Women- This multi-level yoga class is perfect for men and women of all ages and body types. This workout combines power moves and deep stretching to reduce stress and promote strength and tone. Each session closes with relaxation and healing touch.
  • Private Yoga- Get fit, toned, and restored with yoga catered to you. Days and times are flexible to accommodate your busy schedule.
  • Therapy/Counseling- Sara listens compassionately and offers guidance without judgment to help you resolve conflicts in your personal life and relationships. Ultimately, she leads you to a happier, healthier, balanced and more fulfilling life. (Perfect for individuals and couples)
  • NEW Personalized Pole Fitness for Women! Connect with your inner goddess while getting toned from head to toe. This is an amazing workout that every woman should try at least once!
    **Try your first ½ hour session for only $25!!

Class Schedule- All Classes are 1hr. Unless Specified & Limited to 10 Students

Find out More about Classes

  • Women’s Yoga
    Tuesday & Friday’s at 8:30 a.m.
  • Coed Yoga
    Monday & Thursday’s at 7:30 p.m.

Pricing:

  • **ONLY $15 per person per class
  • **Private Yoga Sessions= $100 per hour; 30 min. $50
  • **Therapy/ Counseling=$100-$135 per hour

Sara Holliday, MFT, CPT, HHP, is a licensed marriage and family therapist, fitness professional, yoga instructor, and holistic health practitioner.  She uses her vast experience to compassionately guide you to get fit and or lose weight, regain balance, reduce stress, and increase communication and passion in your relationship. For more information email info@fitbysara.com.

“The changes that have taken place since practicing yoga with Sara are unimaginable; not only am I more toned, limber and balanced but I get body aches less often, have better posture, and feel a greater calmness in my everyday life.”

Becky Bruce

“Sara tailors her teaching to meet your needs, which challenges your body and nurtures your spirit.”

Cat Hastings

“Since meeting Sara Holliday in 2008, and practicing yoga with her each week , I have developed a healthier lifestyle, lean muscle mass, and feel fit inside and out!”

~ Wendy Morihiro

“In Sara’s yoga class there is no judgment. It doesn’t matter if you are a novice or a pro, 65 or 18 years old, Sara’s energy makes you feel comfortable.”

~ Debbie Bruce

“At first I was very nervous to try pole fitness, but Sara made me feel totally comfortable and put me completely at ease. It’s the most fun I’ve had getting an awesome workout in a very long time. After my first session, I couldn’t wait for my next”

Machele Ballatore