"I started attending Fit Mommas when my daughter was six weeks old. It's a great workout - Sara does a great job of adding variety to the class and her workout is appropriate for all levels. Unfortunately I am not able to attend regularly, but Sara and the group always make me feel welcome and I get some great exercise too! I just wish I could go to every session!" - Beth Warrem
If you are looking for a serene, warm, and inviting, intimate yoga studio, then Fit by Sara studio is the place is for you.
Leave your worries at the door….
As soon as you set foot into the studio, Sara welcomes you into her sacred space. You will be surrounded by kind students and inviting aroma therapy. Regardless of your age, weight, or fitness level, she will cater to your needs and create the perfect class for you.
Sara Holliday offers ongoing classes, couples yoga, and private sessions in her yoga studio in Poway, CA (class descrpition, schedule and affordable pricing below). For more information email her at info@fitbysara.com or call 800-568-3820.
Class Description: Yoga for Women- You will love this great workout combining vinyasa flow, moving meditation, deep stretching, and best of all relaxation with healing touch. **Try your first class for only $10!** Coed Yoga for Men & Women- This multi-level yoga class is perfect for men and women of all ages and body types. This workout combines power moves and deep stretching to reduce stress and promote strength and tone. Each session closes with relaxation and healing touch. **Try your first class for only $10!** Yoga Booty & Abs High Energy Toning Class for Women- If you want to tone your tush and flatten your abs you're going to love this class! Sara combines yoga moves along with toning exercises for the abs, butt, thighs, and upper arms. After you've worked every muscle you’ll enjoy a deep stretch, relaxation and healing touch.**Try your first class for only $10!
Private Yoga- Get fit & toned, feel young and at peace with yoga catered to you. Days and times are flexible to accommodate your busy schedule. **Your First Session is 20% off!** Yoga-Therapy- Enjoy a unique combination of talk therapy to resolve inner conflicts and or relational issues followed by yoga to create peace, connection, and a sense of well being (perfect for individuals and couples). **Your First Session is 20% off!**
Class schedule: Women’s Yoga
Monday & Friday’s at 8:30 a.m.
Coed Yoga
Tuesday & Thursday’s at 7:30 p.m.
Yoga Booty & Abs High Energy Toning Workout for Women
The 1st, 3rd & 5th Wednesday’s of the month at 7:30 p.m.
Private Sessions times and days are flexible. Email info@fitbysara.com or call 800-568-3820. Pricing:
**ONLY $15 per person per class
**Private Yoga= cost discounted by package purchased
**Private Yoga Therapy=cost based on sliding scale Sara Holliday, MFT, CPT is a licensed marriage and family therapist, fitness professional and yoga instructor with over 18 years experience. She uses her vast experience as a mind-body therapist to compassionately guide you to get fit and or lose weight, regain balance, reduce stress, and increase communication and passion in your relationship. For more information visit: www.fitbysara.com, email info@fitbysara.com or call 800-568-3820.
