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"Being a Physical Therapist and a runner, I knew I needed to work more on my proximal strength and overall flexibility. I am getting all that, and the added benefits of relaxation techniques that foster a feeling of calm and well being. Thanks Sara!"
- Ellen Norton

More praise for Fit By Sara!

ABOUT SARA

Sara Holliday, MFT, CPT, is a licensed marriage and family therapist and a leading expert in yoga, aerobics, martial arts and holistic health practices. Since 1992 Sara has coached and trained thousands of women of all ages and fitness levels—helping them create a fit body and mind. Sara and her husband, Brad, started the Fit By Sara company out of a conviction to reach as many women as possible and to be a go-to resource for the mind, body and spirit. Her company and programs reflect her personal mission: to help women achieve their optimum potential and to help them live a rich, fulfilling life.

Sara brings her most popular workout programs to DVD for women seeking an alternative to the gym and who are unable to attend Sara’s in-demand workshops and classes held in San Diego, California. Her Fit By Sara: Fit For Mom programs are safe, effective and developed specifically to address the fitness needs of moms.

As a leading expert in women and families' health and wellness, Sara has appeared on numerous radio and TV shows including Oprah & Friends Radio, Martha Stewart Living Radio, KABC, KNBC and KTLA and is a columnist for several women's health and fitness publications. She is also a mother of two growing boys.

In addition to a Master's degree in Psychology and a Master's degree in Marriage and Family Therapy, Sara has a Bachelor's degree in Kinesiology with a Sports Psychology concentration and holds the following certifications:

Licensed Marriage & Family Therapist

Holistic Health Practitioner

Licensed Massage Therapist
AFAA Certified Prenatal Fitness
AFAA Certified Aerobics Instructor
AFAA Certified Personal Trainer
FiTOUR Yoga Instructor Certified
AFAA Certified Turbo Kickboxing Instructor
AFAA Certified Mat Science l and ll
AFAA Certified Nutrition Counseling
AFAA Certified Eating Disorders Cause and Effect
Certified Spinning Instructor - Keiser Power Pacing
CPR Certified- A-B-CPR

Sara Holliday with her husband Brad, and sons Ty (big brother) and Kaden (little brother)

Sara (center and 7 months pregnant) with Bob Circosta (left), host of
Great Idea TV Show (former HSN host), and Chelsea Scott (right)