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"I had been looking for a yoga instructor for a while and have found one in Sara. At the end of each class I feel like the stresses of my day have left my body and I know a good night rest is ahead of me."
- Linda Swanberg

More praise for Fit By Sara!

ABOUT SARA

Sara Holliday, MFT, CPT, is a licensed marriage and family therapist and a leading expert in yoga, aerobics, martial arts and holistic health practices. Since 1992 Sara has coached and trained thousands of women of all ages and fitness levels—helping them create a fit body and mind. Sara and her husband, Brad, started the Fit By Sara company out of a conviction to reach as many women as possible and to be a go-to resource for the mind, body and spirit. Her company and programs reflect her personal mission: to help women achieve their optimum potential and to help them live a rich, fulfilling life.

Sara brings her most popular workout programs to DVD for women seeking an alternative to the gym and who are unable to attend Sara’s in-demand workshops and classes held in San Diego, California. Her Fit By Sara: Fit For Mom programs are safe, effective and developed specifically to address the fitness needs of moms.

As a leading expert in women and families' health and wellness, Sara has appeared on numerous radio and TV shows including Oprah & Friends Radio, Martha Stewart Living Radio, KABC, KNBC and KTLA and is a columnist for several women's health and fitness publications. She is also a mother of two growing boys.



In addition to a Master's degree in Psychology and a Master's degree in Marriage and Family Therapy, Sara has a Bachelor's degree in Kinesiology with a Sports Psychology concentration and holds the following certifications:

  • Licensed Marriage & Family Therapist
  • Holistic Health Practitioner
  • Licensed Massage Therapist
  • AFAA Certified Prenatal Fitness
  • AFAA Certified Aerobics Instructor
  • AFAA Certified Personal Trainer
  • FiTOUR Yoga Instructor Certified
  • AFAA Certified Turbo Kickboxing Instructor
  • AFAA Certified Mat Science l and ll
  • AFAA Certified Nutrition Counseling
  • AFAA Certified Eating Disorders Cause and Effect
  • Certified Spinning Instructor - Keiser Power Pacing
  • CPR Certified- A-B-CPR
 
     

Sara Holliday with her husband Brad, and sons Ty (big brother) and Kaden (little brother)




Sara (center and 7 months pregnant) with Bob Circosta (left), host of
Great Idea TV Show (former HSN host), and Chelsea Scott (right)


Weight Loss After Pregnancy| Prenatal Yoga| Pregnancy Yoga| Yoga During Pregnancy| Pregnancy Yoga Video| Prenatal Yoga DVD|
Pregnancy Fitness | Stroller Fitness| Stroller Fitness Video| Stroller Fitness DVD| Prenatal Exercise| Safe Prenatal Exercises| Postnatal Exercise| Postnatal Exercise Video


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