ARE YOU PREGNANT ?
If this is your first pregnancy, or even if you have one or two children, join mom expert, Sara Holliday, MFT, CPT,
for an information-packed program just for expecting moms!
Pregnancy Talk with Sara is a free program for expecting moms hosted by licensed family-marriage therapist, fitness expert and mother of two, Sara Holliday, MFT, CPT. Much like live radio but more intimate and engaging, Pregnancy Talk with Sara provides an enlightening, entertaining and informative program for moms-to-be to learn about the most pressing issues regarding their maternity.
Each program features Sara and her guest experts discussing a variety of timely topics ranging from fashion and makeup to spousal relationships and birthing to fitness and nutrition via free Podcast audio (MP3 audio). Listen on your computer or download to your Ipod or MP3 player!
Scheduled Topics:
FITNESS & NUTRITION FOR YOU AND YOUR BABY
CLICK HERE TO LISTEN TO THE PODCAST OF THE PROGRAM!
Did you know you can firm your abs while you're pregnant? You'll learn how plus you'll learn Celebrity Secrets for a great pre- and postnatal body. Nutrition Now: Food tips you need to know now that will nourish, energize and contribute to the health of you and your baby. You'll also learn a simple breath tip that will help ease discomforts caused by pregnancy, prepare you for labor and connect you with your baby. What a difference a breath makes!
Special guest expert:Dr. Angela Patterson, MD, specializing in Neonatal-Perinatal Medicine and Pediatrics
RELATIONSHIP SEGMENT: BE MY BABY, VALENTINE
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How to keep the love alive…and hot! Even if you’re not feeling it…Plus, tips for managing stress, the emotional ups & downs and staying connected with those you love.
Special guest expert: Cathleen Stafford, MFT, is a licensed Marriage and Family Therapist
Photo courtesy of Joanna Netzke
HOW TO LOOK YOUR ABSOLUTE BEST—FROM HEAD TO TOE!
CLICK HERE TO LISTEN TO THE PODCAST OF THE PROGRAM!
Special guest expert: Professional photographer and makeup artist extraordinaire, Joanna Netzke, will discuss the best makeup techniques to hide pregnancy-related blemishes such as “masking” and uneven skin, how to get the most out of your "glow" and clothing tips that help you look great as you put on the baby weight. Plus, Joanna will share photography tips to help you capture the beautiful changes in your body.
Special guest expert: Pregnancy skincare expert, Marsha Burnett, will discuss skincare tips you need to know now and the benefits of prenatal perineal massage.
Photo courtesy of Joanna Netzke
BABY'S BIG ENTRANCE: HOW TO HAVE A HEALTHY & HAPPY BIRTH-DAY
CLICK HERE TO LISTEN TO THE PODCAST OF THE PROGRAM!
Making the most out of the big day: How to prepare and who can help.
Special guest expert: Labor and birthing expert, Tara Stivers, Certified Birth Doula
Special guest expert: Labor and delivery nurse and birthing expert, Gretchen Fowler RN, BA, MBA
Have a question for the experts? If so, send an email to Sara at info@fitbysara.com and she'll will address during the next program.
Meet the Experts
 Sara Holliday, MFT, CPT, is a licensed fitness and family therapist, and president of Fit by Sara, Inc., a fast-growing company established to address the many needs of new and experienced mothers. For more than 15 years, Sara has coached and trained thousands of women of all ages and fitness levels, and is a widely respected expert in prenatal and postnatal health and fitness.
Sara’s proprietary fitness products include specially designed DVDs and in-depth workshops, plus special coaching and exercise programs—all aimed toward helping mothers balance the emotional and physical demands of their daily lives. Her “mind, body and spirit” philosophy is unique in the industry. Sara’s popular DVD titles include "Sara Holliday’s Stroller Workout for Moms" DVD, "Sara Holliday’s Prenatal Yoga" DVD series, “Sara Holliday’s Postnatal Total Body Toning Workout” DVD and more. All are safe, effective and results driven.
Sara is a certified yoga instructor, an AFFA certified aerobics instructor, an AFFA certified personal trainer, a licensed marriage-family therapist, massage therapist and holistic health practitioner. Sara has trained extensively in the martial arts, holds a Masters degree in Psychology and a Bachelor’s degree in Kinesiology and is a frequent guest expert on Southern California news and lifestyle-segment shows. She is married and a mother of two.
Joanna Netzke is a wife, mother of two and a professional Photographer and Makeup Artist. Specializing in photojournalism and portraiture, Joanna uses the camera as a tool and craft to express herself and bring joy to others.
Photography is a life long passion for Joanna and she finds working with pregnant women, babies, families and brides-to-be particularly rewarding. Her work captures the poetry and beauty of her subjects. To see Joanna’s exceptional work, visit: www.joannanetzke.com
Tara Stivers holds a Masters degree from Pepperdine University and is a certified birth doula located in Camarillo, California. She completed her birth doula training through DONA International. Tara also teaches prenatal yoga classes and is working toward childbirth education certification through the International Childbirth Education Association.
By working with pregnant and new mothers, Tara’s goal is to help mothers and their partners educate themselves on their options for childbirth, and provide the physical, emotional, and informational support they need to achieve what they define as a positive birth and parenting experience.
Visit Tara's website for more information:http://www.intuitiondoula.com/
Cathleen Stafford, MFT, is a licensed Marriage and Family Therapist who practices in San Diego, California. Cathleen is an independent contractor for Mental Health Systems, Inc. where she specializes in working with military families. She received her Bachelor of Arts degree in Psychology with a minor in Sociology from the University of Southern California and earned her Masters degree in Marriage and Family Therapy from the University of San Diego in 1994.
Cathleen works with individuals, couples, and families with areas of emphasis in marital issues, depression, anxiety, substance abuse, communication skills, and blended family issues. Cathleen is married and the mother of two busy boys. Cathleen can be reached at 619.920.1476
Marsha Burnett is the founder of Ensant – A Skin Care line for Expectant Mothers. A mother of two, Marsha started her business in 2004 to help other women deal with the sometimes overwhelming prospect of birth and advising moms-to-be on ways to spend the 9 months wisely. To do more than just prepare the nursery! Encouraging women to prepare mind, body and soul for a positive birth experience.
A British Ex-Pat – Marsha and husband are raising their family in New York City. Prior to launching her skin care line, Marsha spent over ten years in marketing and artist management. Marsha is a published writer and speaker. To contact Marsha, please visit her website at http://www.ENSANTLOTIONS.com.
Gretchen Fowler RN, BA, MBA, has been a Registered Nurse working in Labor and Delivery, High Risk OB, Pediatrics and Nursery in various areas of the country for over 16 years. She has a Bachelor’s Degree in Psychology, in 1993 and received her MBA in 2003. She is approved by the CA Board of Registered Nursing to teach Obstetrics and Pediatrics, and has taught at a local college.
Gretchen is an independent contractor providing case management services for pediatric and obstetric patients, and liaison services between lay persons and medical professionals. She is dedicated to being a patient advocate, as most people have a say in their care, they just have to say it. Gretchen is the mother of 4, with number five due in 2 months. She is married to a Marine, and is often a “single parent”. Visit Gretchen's site www.askgretchen.com or email Gretchen at gretchen@askgretchen.com.
Dr. Angela M. Patterson is a wife and mother of a six-year old daughter and three year old son. She is double board certified in Neonatal-Perinatal Medicine and Pediatrics, and has practiced medicine in the Washington-Baltimore area for over 15 years. She received her undergraduate degree from Wake Forest University, medical degree from Howard University College of Medicine, and completed her residency and fellowship at University of Maryland Medical Systems.
Angela served as Attending Neonatologist and Assistant Professor at Howard University Hospital/College of Medicine, medical advisory board member for SIDS Alliance and OID (Other Infant Deaths), advisor for NIH D.C. Initiative to Reduce Infant Mortality, and has served as an on-air expert on Washington's WUSA Channel 9 on the latest updates on SIDS prevention. Currently, she is an Attending Neonatologist at Washington Hospital Center.
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